California Steak Salad with Chimichurri Dressing
California Steak Salad with Chimichurri Dressing
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1.25lb flank steak
    • 1 tablespoon olive oil
    • salt & pepper to season
    • 8 oz. fresh arugula
    • 1 red onion, sliced into 1" rings (keep them together you're going to grill them)
    • 1lb. asparagus, trimmed
    • 1 pint of assorted cherry tomatoes, halved
    • 1 avocado, sliced
    • 1 garlic clove
    • 1 cup fresh cilantro
    • 2 tablespoon red wine vinegar
    • 1 tablespoon lime juice
    • 3 tablespoons olive oil
    • ¼ teaspoon smoked paprika
    • ½ teaspoon red pepper flakes
    • salt & pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 221 % Daily Value *
    • Total Fat: 21 g 32.35%
    • Saturated Fat: 3 g 14.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6 mg 0.25%
    • Calcium: 16 mg 1.58%
    • Potassium: 305 mg 8.72%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 4 g 16.16%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.48%
    • Vitamin C 13.36%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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