California Quinoa Salad

  • prep: 25 min
  • cook: 10 min
  • total: 35 min
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  • servings:
  • Ingredients

    • ½ cup dry quinoa
    • 1 cup water, to cook quinoa
    • 1 large mango, peeled, pitted and diced
    • ¼ small red onion, diced
    • ½ red bell pepper, diced
    • ¾ cup unsweetened shredded coconut
    • ¾ cup almond slices or slivers, toasted if preferred
    • 1 cup raisins
    • 1 cup frozen shelled edamame, thawed
    • ¼ cup chopped cilantro or parsley
    • Juice from 2 limes
    • 2 tbsp balsamic vinegar
    • 1 tbsp honey
    • 1 tbsp olive oil
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 682 % Daily Value *
    • Total Fat: 24 g 37.09%
    • Saturated Fat: 14 g 72.29%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 42 mg 1.74%
    • Calcium: 94 mg 9.44%
    • Potassium: 1008 mg 28.81%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 103 g %
    • Dietary Fiber: 13 g 50.44%
    • Sugar: 47 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 34.38%
    • Vitamin C 187.56%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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