California Pasta Salad Recipe

California Pasta Salad Recipe
California Pasta Salad Recipe
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Not only does this salad travel well to get-togethers such as picnics or tailgate parties, but people absolutely love it when it gets there. —Jeanette Krembas, Laguna Niguel, California

    Ingredients

    • 1 pound thin spaghetti, broken into 1-inch pieces
    • 3 large tomatoes, diced
    • 2 medium zucchini, diced
    • 1 large cucumber, diced
    • 1 medium green pepper, diced
    • 1 sweet red pepper, diced
    • 1 large red onion, diced
    • 2 cans (2-1/4 ounces each) sliced ripe olives, drained
    • DRESSING:
    • 1 bottle (16 ounces) Italian salad dressing
    • 1/4 cup grated Parmesan cheese
    • 1 tablespoon sesame seeds
    • 2 teaspoons poppy seeds
    • 1 teaspoon paprika
    • 1/2 teaspoon celery seed
    • 1/4 teaspoon garlic powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 340 % Daily Value *
    • Total Fat: 18 g 27.41%
    • Saturated Fat: 3 g 15.23%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.57%
    • Sodium: 740 mg 30.82%
    • Calcium: 43 mg 4.27%
    • Potassium: 206 mg 5.89%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 4 g 14.72%
    • Sugar: 11 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 6.13%
    • Vitamin C 32.18%
    • Vitamin D 0.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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