California Grilled Cheese

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 6 Slices of Bacon
    • 1 Jalapeno Diced
    • 2 slices of Cheddar or American Cheese
    • 2 Slices Swiss
    • 1/2 Avocado smashed up with a fork
    • 2 Slices Tomato
    • 4 Slices Whole Grain or Whole Wheat Bread
    • Butter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 215 % Daily Value *
    • Total Fat: 20 g 31.3%
    • Saturated Fat: 6 g 30.55%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.24%
    • Sodium: 280 mg 11.66%
    • Calcium: 5 mg 0.51%
    • Potassium: 205 mg 5.86%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 2 g 6.72%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 1.04%
    • Vitamin C 4.18%
    • Vitamin D 1.68%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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