Nutrition
My Cookbooks
E-COOKBOOKS
California Chicken
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
"This recipe is great for summertime veggies from the garden, and quick too!"
Ingredients
- 4 skinless, boneless chicken breasts
- 1 teaspoon olive oil
- 1/2 teaspoon onion powder
- 1 pinch salt
- 1 pinch ground black pepper
- 2 avocados - peeled, pitted and sliced
- 2 ripe tomatoes, sliced
- 1 (8 ounce) package Monterey Jack cheese, cut into 10 slices
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 722 % Daily Value *
- Total Fat: 26 g 39.26%
- Saturated Fat: 9 g 43.45%
- Trans Fat: 0 g %
- Cholesterol: 370 mg 123.26%
- Sodium: 2709 mg 112.89%
- Calcium: 251 mg 25.14%
- Potassium: 1642 mg 46.92%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 3.04%
- Sugar: 0 g
- Protein: 113 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 7.44%
- Vitamin C 0.47%
- Vitamin D 2.74%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat16
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total12 oz-eq
