California Burger Bowls Recipe
California Burger Bowls Recipe
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    Burgers are a weekly staple at our house year-round. Skip the fries, chips and bun—you won't need them with these loaded veggie & fruit burgers. To spice up the mayo, add 1/2 tsp. of chipotle powder. —Courtney Stultz, Weir Kansas

    Ingredients

    • 3 tablespoons fat-free milk
    • 2 tablespoons quick-cooking oats
    • 3/4 teaspoon salt
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon chili powder
    • 1/2 teaspoon pepper
    • 1 pound lean ground turkey
    • 4 cups baby kale salad blend
    • 1-1/2 cups cubed fresh pineapple (1/2 inch)
    • 1 medium mango, peeled and thinly sliced
    • 1 medium ripe avocado, peeled and thinly sliced
    • 1 medium sweet red pepper, cut into strips
    • 4 tomatillos, husks removed, thinly sliced
    • 1/4 cup reduced-fat chipotle mayonnaise

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 217 % Daily Value *
    • Total Fat: 9 g 14.57%
    • Saturated Fat: 2 g 8.56%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 20%
    • Sodium: 689 mg 28.71%
    • Calcium: 136 mg 13.64%
    • Potassium: 196 mg 5.61%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 6.11%
    • Sugar: 3 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 26.18%
    • Vitamin C 11.7%
    • Vitamin D 2.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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