California Avocado Mayo

  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    California Avocado Mayo is a fresh, nutritious substitute for regular mayonnaise. It’s delicious and adds a beautiful gourmet touch to sandwiches, salads, appetizers and just about anything else for which you’d usually use mayonnaise.

    Ingredients

    • 2 ripe fresh California Avocados, halved, seeded and peeled
    • 2 tsp. Dijon mustard
    • 1 Tbsp. freshly squeezed lemon juice
    • 1 Tbsp. white wine vinegar
    • 1 small garlic clove, peeled
    • ¼ tsp. kosher salt
    • 2 Tbsp. sunflower oil (or other mild flavored oil)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 28
    • Amount Per Serving
    • Calories: 21 % Daily Value *
    • Total Fat: 2 g 3.16%
    • Saturated Fat: 0 g 1.29%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 26 mg 1.1%
    • Calcium: 1 mg 0.09%
    • Potassium: 35 mg 1.01%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.93%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.21%
    • Vitamin C 1.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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