Caliente Chicken Sausage Chili
Caliente Chicken Sausage Chili
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    This Caliente Chicken Sausage Chili is a lean, mean, pepper-filled bowl of veggie goodness. Caliente chicken sausage in a spicy enchilada broth filled with corn, beans and peppers.

    Ingredients

    • 2-3 tablespoons extra virgin olive oil
    • 1 pound caliente chicken sausage
    • 2 ribs celery, finely diced
    • 1 large carrot, finely diced
    • 1 small onion, finely diced
    • 2 cloves garlic, minced
    • 1 poblano pepper, finely diced
    • 1 bell pepper, finely diced
    • 2-3 fresh tomatoes, diced
    • ½ tablespoon dried oregano
    • 2 teaspoons cumin
    • 1 cup enchilada sauce
    • 3-4 cups vegetable stock
    • 1 cup fresh or frozen corn
    • 1 can kidney beans, drained and rinsed

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1336 % Daily Value *
    • Total Fat: 67 g 102.38%
    • Saturated Fat: 13 g 64.78%
    • Trans Fat: 0 g %
    • Cholesterol: 163 mg 54.2%
    • Sodium: 4272 mg 178%
    • Calcium: 295 mg 29.53%
    • Potassium: 1430 mg 40.85%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 139 g %
    • Dietary Fiber: 29 g 114.92%
    • Sugar: 54 g
    • Protein: 64 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 483.76%
    • Vitamin C 389.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables6
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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