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Caldo Verde Soup {Portuguese Green Soup}
- prep: 10 min
- cook: 40 min
- total: 50 min
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9 Points Plus Per Serving -- Serves 6
Ingredients
- 4 medium yellow onions, peeled and roughly chopped
- 2 pounds Yukon Gold potatoes, peeled, cut into 2" chunks and divided
- 2 teaspoons salt (see NOTES)
- 8 cups chicken broth OR filtered water
- 1/4 cup extra virgin olive oil
- 12 ounces smoked chorizo (or Linguiça Sausage), very thinly sliced
- 1 pound collard greens, ribs removed and thinly sliced (across the leaf)
- squeeze of lemon juice for serving (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 20 % Daily Value *
- Total Fat: 1 g 1.03%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 7 mg 2.22%
- Sodium: 2082 mg 86.74%
- Calcium: 0 mg 0.05%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.04%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq