Nutrition
My Cookbooks
E-COOKBOOKS
Calamarata with Roasted Eggplants, Tomatoes, and Olives
- prep: 25 min
- cook: 0 hr
- total: 25 min
Print
SaveSummary
Calamarata is a little ring-shaped pasta. Other short tubular pasta, such as mezzi rigatoni or pennoni, can be substituted.
Ingredients
- 4 cups cherry tomatoes, preferably a mix of red, orange, and yellow
- 4 Japanese eggplants, cut crosswise into 1/2-inch rounds
- 4 cloves garlic, smashed and peeled
- 2 tablespoons extra-virgin olive oil
- Coarse salt and freshly ground pepper
- 1 pound calamarata
- 4 links sweet Italian sausage, casings removed
- 1 cup pitted Kalamata olives
- 1/2 cup grated Pecorino Romano (2 ounces), plus more for serving
- Small fresh basil leaves, for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 235 % Daily Value *
- Total Fat: 8 g 12.53%
- Saturated Fat: 3 g 13.81%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.67%
- Sodium: 170 mg 7.1%
- Calcium: 294 mg 29.41%
- Potassium: 599 mg 17.11%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 34 g %
- Dietary Fiber: 3 g 11.93%
- Sugar: 3 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 16.71%
- Vitamin C 69.44%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables7
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
