• prep: 0 hr
  • cook: 0 hr
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  • servings:
  • Ingredients

    • 1 tablespoon vegetable oil
    • 1 yellow onion, diced
    • 1 poblano pepper, diced
    • 3 cloves garlic, roughly chopped
    • 1 red bell pepper, diced
    • 1 orange bell pepper, diced
    • 1 zucchini, diced
    • 1 yellow squash, diced
    • 1 cup frozen yellow corn
    • 1 4-ounces can green chiles
    • 1 cup cherry tomatoes, halved
    • Kosher salt and freshly cracked black pepper to taste
    • 1-2 cups freshly grated cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 132 % Daily Value *
    • Total Fat: 7 g 10.27%
    • Saturated Fat: 2 g 12.3%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.82%
    • Sodium: 278 mg 11.58%
    • Calcium: 139 mg 13.92%
    • Potassium: 358 mg 10.22%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 10.41%
    • Sugar: 4 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 21.89%
    • Vitamin C 25.81%
    • Vitamin D 0.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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