• prep: 5 min
• cook: 2 min
• total: 7 min

• 1/4 cup flour
• 1 tbsp sugar
• 1/4 tsp baking powder
• 1 pinch salt
• 1/4 cup milk
• 1 tbsp melted butter
• 1/2 tsp vanilla
• ¼ cup cream cheese
• 3 tbsp water
• 1/4 tsp cinnamon

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Nutritional Info

• Servings Per Recipe: 1
• Amount Per Serving

• Calories: 525 % Daily Value *
• Total Fat: 34 g 52.4%
• Saturated Fat: 20 g 101.2%
• Trans Fat: 1 g %
• Cholesterol: 95 mg 31.74%
• Sodium: 2800 mg 116.65%
• Calcium: 167 mg 16.66%
• Potassium: 201 mg 5.75%
• Magnesium: 0 mg 0%
• Iron: 2 mg 9.22%
• Zinc: 0 mg 0%
• Total Carbohydrate: 45 g %
• Dietary Fiber: 1 g 4.68%
• Sugar: 18 g
• Protein: 10 g
• Alcohol: 1 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 1 g

• Vitamin A 22.01%
• Vitamin C 0.03%
• Vitamin D 7.78%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat7
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs1
• Exchange - Starch2
• Exchange - Vegetables0
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total2 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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