Nutrition
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Cake in a Mug
- prep: 5 min
- cook: 2 min
- total: 7 min
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SaveIngredients
- 1/4 cup flour
- 1 tbsp sugar
- 1/4 tsp baking powder
- 1 pinch salt
- 1/4 cup milk
- 1 tbsp melted butter
- 1/2 tsp vanilla
- ¼ cup cream cheese
- 3 tbsp water
- 1/4 tsp cinnamon
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 525 % Daily Value *
- Total Fat: 34 g 52.4%
- Saturated Fat: 20 g 101.2%
- Trans Fat: 1 g %
- Cholesterol: 95 mg 31.74%
- Sodium: 2800 mg 116.65%
- Calcium: 167 mg 16.66%
- Potassium: 201 mg 5.75%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 45 g %
- Dietary Fiber: 1 g 4.68%
- Sugar: 18 g
- Protein: 10 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 22.01%
- Vitamin C 0.03%
- Vitamin D 7.78%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
