Cajun spiced Roasted Cauliflower

Cajun spiced Roasted Cauliflower
Cajun spiced Roasted Cauliflower
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    Delicious spicy roasted cauliflower and excellent side dish.

    Ingredients

    • Half of Cauliflower
    • 1 1/2 tablespoon Olive Oil
    • 2 1/2 tablespoon Cajun Seasoning Mix* (Increase if you like it spicy)
    • 1 tablespoon salt
    • 1 tablespoon garlic powder
    • 1 tablespoon smoked paprika
    • 1 tablespoon onion powder
    • 1/2 tablespoon Cayenne pepper
    • 1/2 tablespoon ground black pepper
    • 1/2 tablespoon dried oregano
    • 1/2 tablespoon dried thyme
    • 3/4 teaspoon red pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 69 % Daily Value *
    • Total Fat: 5 g 8.37%
    • Saturated Fat: 1 g 3.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 311 mg 12.97%
    • Calcium: 30 mg 3.04%
    • Potassium: 2453 mg 70.08%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 6.81%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 21.13%
    • Vitamin C 1.61%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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