Cajun Turkey Avocado Wraps
Cajun Turkey Avocado Wraps
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  • cook: 0 hr
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  • Ingredients

    • 1/2 cup mayo
    • 1 tsp cajun seasoning
    • 3 to 4 dashes Louisiana hot sauce
    • 2 large tortillas
    • 1/3 lb. thinly sliced deli turkey
    • 1 tomato, sliced
    • 1 cup leafy green lettuce
    • 1/2 large avocado, sliced

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1075 % Daily Value *
    • Total Fat: 40 g 61.46%
    • Saturated Fat: 11 g 56.8%
    • Trans Fat: 0 g %
    • Cholesterol: 163 mg 54.38%
    • Sodium: 21770 mg 907.07%
    • Calcium: 551 mg 55.05%
    • Potassium: 1049 mg 29.96%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 44.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 115 g %
    • Dietary Fiber: 12 g 47.76%
    • Sugar: 2 g
    • Protein: 61 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 105.31%
    • Vitamin C 24.43%
    • Vitamin D 5.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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