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Cajun Turkey Avocado Wraps
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1/2 cup mayo
- 1 tsp cajun seasoning
- 3 to 4 dashes Louisiana hot sauce
- 2 large tortillas
- 1/3 lb. thinly sliced deli turkey
- 1 tomato, sliced
- 1 cup leafy green lettuce
- 1/2 large avocado, sliced
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1075 % Daily Value *
- Total Fat: 40 g 61.46%
- Saturated Fat: 11 g 56.8%
- Trans Fat: 0 g %
- Cholesterol: 163 mg 54.38%
- Sodium: 21770 mg 907.07%
- Calcium: 551 mg 55.05%
- Potassium: 1049 mg 29.96%
- Magnesium: 0 mg 0%
- Iron: 8 mg 44.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 115 g %
- Dietary Fiber: 12 g 47.76%
- Sugar: 2 g
- Protein: 61 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 105.31%
- Vitamin C 24.43%
- Vitamin D 5.61%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch7
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total6 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
