Cajun-Style Grill Foil Packets

  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 8-12 pieces of corn on the cob (4 full cobs cut in half or in thirds)
    • 4 red potatoes, washed and cubed
    • 20-30 uncooked shrimp (peeled or not, it's up to you)
    • 1 Lb. smoked sausage, cut into chunks
    • melted butter (or olive oil), to taste
    • 1/2 c. chicken broth (you may not need that much)
    • Cajun/Creole seasoning (we like to use Tony Chachere's brand), to taste
    • salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2157 % Daily Value *
    • Total Fat: 144 g 221.98%
    • Saturated Fat: 52 g 259.4%
    • Trans Fat: 0 g %
    • Cholesterol: 619 mg 206.21%
    • Sodium: 6464 mg 269.32%
    • Calcium: 326 mg 32.56%
    • Potassium: 3498 mg 99.95%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 61.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 118 g %
    • Dietary Fiber: 13 g 52.56%
    • Sugar: 5 g
    • Protein: 94 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 17 g
    • Vitamin A 14.3%
    • Vitamin C 205.67%
    • Vitamin D 49.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat25
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total21 oz-eq

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