Cajun Shrimp with Garlic Parmesan Cream Sauce
Cajun Shrimp with Garlic Parmesan Cream Sauce
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    The easiest weeknight meal with a homemade cream sauce that tastes a million times better than store-bought!

    Ingredients

    • 8 ounces fettuccine
    • 2 tablespoons unsalted butter
    • 2 cloves garlic, minced
    • 2 tablespoons all-purpose flour
    • 1 1/2 cups milk, or more, as needed
    • 1/2 teaspoon dried thyme
    • 1/2 teaspoon dried oregano
    • 1/4 cup half and half*
    • 1/4 cup freshly grated Parmesan cheese
    • Kosher salt and freshly ground black pepper, to taste
    • 2 tablespoons chopped fresh parsley leaves
    • 1 pound medium shrimp, peeled and deveined
    • 2 tablespoons olive oil
    • 2 teaspoons cajun seasoning

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 426 % Daily Value *
    • Total Fat: 23 g 34.7%
    • Saturated Fat: 10 g 50.19%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.67%
    • Sodium: 870 mg 36.26%
    • Calcium: 207 mg 20.66%
    • Potassium: 175 mg 4.99%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 2 g 7.68%
    • Sugar: 7 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.89%
    • Vitamin C 5.33%
    • Vitamin D 12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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