Cajun Shrimp and Sausage Vegetable Skillet
Cajun Shrimp and Sausage Vegetable Skillet
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Cajun Shrimp and Sausage Vegetable Skillet is the BEST 20 minute meal packed with awesome cajun flavor with shrimp, sausage, and summer veggies. This makes a great low carb meal and is also great for meal prep!

    Ingredients

    • 1 pound large shrimp, peeled and deveined
    • 14 ounce pork or chicken sausage, sliced
    • 2 medium sized zucchini, sliced
    • 2 medium sized yellow squash, sliced
    • ½ bunch asparagus, sliced into thirds
    • 2 red bell pepper, chopped into chunks
    • Salt and Pepper
    • 2 Tablespoons olive oil
    • 2 Tablespoons Cajun Seasoning

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1506 % Daily Value *
    • Total Fat: 67 g 103.31%
    • Saturated Fat: 17 g 82.7%
    • Trans Fat: 0 g %
    • Cholesterol: 855 mg 285.01%
    • Sodium: 4632 mg 192.99%
    • Calcium: 326 mg 32.63%
    • Potassium: 2027 mg 57.92%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 78 g %
    • Dietary Fiber: 6 g 23.48%
    • Sugar: 60 g
    • Protein: 138 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 106.53%
    • Vitamin C 373.18%
    • Vitamin D 2.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat19
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total26 oz-eq

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