Cajun Seasoning (Unsalted)

  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    A smokey, a little bit of heat, rich deep spice made with basic pantry ingredients.

    Ingredients

    • 4 tbsp. onion powder
    • 4 tbsp. ground sweet paprika
    • 3 tbsp. garlic powder
    • 1 tbsp. dried thyme
    • 2 tsp. dried oregano
    • 2 tsp. chili powder
    • 2 tsp. ground black pepper
    • 1 tsp. red pepper flakes
    • 1 tsp.. cayenne pepper
    • 1 bay leaf

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 266 % Daily Value *
    • Total Fat: 9 g 13.98%
    • Saturated Fat: 1 g 3.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 345 mg 14.37%
    • Calcium: 155 mg 15.48%
    • Potassium: 911 mg 26.02%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 15 g 58.64%
    • Sugar: 5 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 311.82%
    • Vitamin C 18.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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