Cajun-Seasoned Vegetarian Gumbo

Cajun-Seasoned Vegetarian Gumbo
Cajun-Seasoned Vegetarian Gumbo
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  • prep: 10 min
  • cook: 8 hr
  • total: 8 hr 10 min
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  • servings:
  • Summary

    Spunky Cajun seasoning, velvety black beans, and colorful vegetables keep this Cajun-Seasoned Vegetarian Gumbo lively, loaded, and interesting. There's plenty of saucy liquid to flavor accompanying rice.

    Ingredients

    • 2 15 ounce cans black beans, rinsed and drained
    • 1 28 ounce can diced fire-roasted tomatoes, undrained
    • 1 16 ounce package frozen sweet peppers and onion stir-fry vegetables
    • 2 cups frozen cut okra
    • 2 - 3 teaspoons Cajun seasoning
    • Hot cooked brown rice (optional)
    • Snipped fresh chives or basil (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 948 % Daily Value *
    • Total Fat: 6 g 9.34%
    • Saturated Fat: 0 g 0.97%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2141 mg 89.21%
    • Calcium: 391 mg 39.09%
    • Potassium: 2104 mg 60.11%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 53.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 175 g %
    • Dietary Fiber: 46 g 184.39%
    • Sugar: 41 g
    • Protein: 48 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 606.41%
    • Vitamin C 204.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables18
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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