• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 1 teaspoon chicken base bouillon (better than bouillon)
    • 1/4 teaspoon cajun seasoning
    • 1/8 teaspoon freshly cracked pepper
    • 1/2 teaspoon minced garlic
    • 1/2 cup smoked sausage, (chopped)
    • 1/4 cup + 2 tablespoons Kroger Frozen Golden Sweet Corn
    • 2 tablespoons broccoli slaw
    • 1/2 cup Private Selection Noodles (I used Farfalle)
    • 2 tablespoons fresh green onions

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 303 % Daily Value *
    • Total Fat: 17 g 25.46%
    • Saturated Fat: 5 g 25.95%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.17%
    • Sodium: 841 mg 35.02%
    • Calcium: 22 mg 2.16%
    • Potassium: 380 mg 10.86%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 2 g 8.32%
    • Sugar: 5 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.62%
    • Vitamin C 22.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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