• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Shelf-stable canned salmon plus a few more pantry staples make an incredibly easy and flavorful Cajun Salmon Burger perfect for weeknight dinners. 

    Ingredients

    • 6 oz. Canned Salmon (boneless, skinless) ($4.69)
    • 1/4 cup breadcrumbs ($0.06)
    • 1 large egg ($0.25)
    • 1 Tbsp mayonnaise ($0.10)
    • 1/2 tsp coarse ground mustard ($0.02)
    • 1 green onion, sliced ($0.05)
    • 1/2 tsp smoked paprika ($0.05)
    • 1/4 tsp oregano ($0.02)
    • 1/4 tsp thyme ($0.02)
    • 1/8 tsp garlic powder ($0.02)
    • 1/8 tsp onion powder ($0.02)
    • 1 pinch cayenne (or to taste) ($0.01)
    • 1 pinch freshly cracked pepper ($0.01)
    • 1/8 tsp salt ($0.01)
    • 1/2 Tbsp cooking oil ($0.02)
    • 1/2 Tbsp butter ($0.03)
    • 2 buns ($0.83)
    • 1/4 cup guacamole ($0.66)
    • 1 cup spring mix ($0.32)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 515 % Daily Value *
    • Total Fat: 25 g 37.84%
    • Saturated Fat: 7 g 32.78%
    • Trans Fat: 0 g %
    • Cholesterol: 62 mg 20.77%
    • Sodium: 1302 mg 54.24%
    • Calcium: 225 mg 22.49%
    • Potassium: 322 mg 9.2%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 3 g 13.72%
    • Sugar: 6 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 38.44%
    • Vitamin C 7.23%
    • Vitamin D 116.87%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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