Cajun Rub Marinade

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 pound boneless, skinless chicken breasts, cut into cubes
    • ½ tsp. paprika
    • ½ tsp. garlic powder
    • ½ tsp. onion powder
    • ½ tsp. Mexican oregano
    • ¼ tsp. cayenne, or more if desired
    • ¼ tsp. kosher salt
    • ? tsp. red pepper flakes, or more if desired
    • drizzle coconut or olive oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 626 % Daily Value *
    • Total Fat: 22 g 34.02%
    • Saturated Fat: 6 g 30%
    • Trans Fat: 0 g %
    • Cholesterol: 304 mg 101.25%
    • Sodium: 829 mg 34.56%
    • Calcium: 26 mg 2.58%
    • Potassium: 107 mg 3.04%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 2 g 6.36%
    • Sugar: 0 g
    • Protein: 106 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 27.16%
    • Vitamin C 2.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat15
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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