• prep: 30 min
  • cook: 3 hr 30 min
  • total: 4 hr
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  • servings:
  • Summary

    Make an incredible dinner tonight that everyone will love! This Cajun Red Beans & Rice Recipe is incredibly easy to throw together and tastes like it took days to make. So much flavor slow cooked into one dish!

    Ingredients

    • 1 pound dry red beans
    • 2 Tbsp. butter
    • 1 Tbsp. olive oil
    • 1 large onion (diced small)
    • 1 large green bell pepper (diced small)
    • 1/2 cup celery (diced small)
    • 4 cloves garlic (minced)
    • 7- oz. package ham (diced)
    • 14- oz. smoked turkey sausage rope (diced)
    • 2 tsp. salt
    • 1 1/2 tsp. pepper
    • 2 tsp. dried thyme
    • 4 bay leaves
    • 2 tsp. dried oregano
    • 6 cups chicken broth

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 167 % Daily Value *
    • Total Fat: 10 g 15.74%
    • Saturated Fat: 4 g 21.04%
    • Trans Fat: 0 g %
    • Cholesterol: 51 mg 16.99%
    • Sodium: 2100 mg 87.51%
    • Calcium: 27 mg 2.72%
    • Potassium: 132 mg 3.77%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 2.36%
    • Sugar: 2 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.09%
    • Vitamin C 26.46%
    • Vitamin D 0.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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