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Cajun Lobster Tails
- prep: 5 min
- cook: 8 min
- total: 13 min
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These quick and easy Cajun lobster tails take less than 10 minutes to cook. So if you need a simple, but wonderful dinner to whip up, give this recipe a try.
Ingredients
- 4 lobster tails
- 1 TBSP butter
- 2 TSP Tony's Cajun seasoning salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 95 % Daily Value *
- Total Fat: 6 g 9.51%
- Saturated Fat: 4 g 18.73%
- Trans Fat: 0 g %
- Cholesterol: 87 mg 29.09%
- Sodium: 415 mg 17.31%
- Calcium: 49 mg 4.93%
- Potassium: 115 mg 3.29%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.59%
- Vitamin C 0%
- Vitamin D 0.14%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq