• prep: 5 min
  • cook: 8 min
  • total: 13 min
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  • servings:
  • Summary

    These quick and easy Cajun lobster tails take less than 10 minutes to cook. So if you need a simple, but wonderful dinner to whip up, give this recipe a try.

    Ingredients

    • 4 lobster tails
    • 1 TBSP butter
    • 2 TSP Tony's Cajun seasoning salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 95 % Daily Value *
    • Total Fat: 6 g 9.51%
    • Saturated Fat: 4 g 18.73%
    • Trans Fat: 0 g %
    • Cholesterol: 87 mg 29.09%
    • Sodium: 415 mg 17.31%
    • Calcium: 49 mg 4.93%
    • Potassium: 115 mg 3.29%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.59%
    • Vitamin C 0%
    • Vitamin D 0.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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