- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 2 lbs Smoked Sausage, chopped in bite size pieces
- 3 Chicken Breast, diced raw
- 1 lb cooked Ham, chopped
- 3 medium Onions, chopped
- 1 bunch Green Onions, chopped
- 2 TBSP minced jarred Garlic
- 1 tsp dried Thyme
- 1 tsp dried Basil
- 1/2 TBSP Black Pepper
- 1/2 TBSP White Pepper
- 1/2 TBSP Red Pepper Flakes
- 5 1/2 cups of Chicken Broth
- 2 1/2 cups uncooked white rice
- *A bottle of Louisiana Hot Sauce at the table for each person to add to their own bowls
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq