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Cajun Clam Chowder
- prep: 10 min
- cook: 30 min
- total: 40 min
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This Cajun Clam Chowder is rich and creamy, with just the right amount of Creole spices, salty bacon and andouille, clams, potatoes and veggies!
Ingredients
- 5 tbsp unsalted butter (divided)
- 1/2 cup finely chopped onion
- 1/2 cup finely chopped green pepper
- 1/4 cup chopped celery
- 2 bacon strips (chopped)
- 1 andouille sausage link (thinly sliced)
- 1 tbsp minced garlic
- 3 tbsp all-purpose flour
- 2 cups seafood stock
- 18 oz canned clams in juice
- 1 cup Whole milk
- 1 lb Idaho potatoes (cut into half inch small cubes)
- 1 tsp hot sauce
- 3/4 tsp creole seasoning
- pinch of cayenne pepper (optional)
- salt and pepper to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 228 % Daily Value *
- Total Fat: 15 g 22.97%
- Saturated Fat: 9 g 45.16%
- Trans Fat: 1 g %
- Cholesterol: 62 mg 20.6%
- Sodium: 494 mg 20.58%
- Calcium: 128 mg 12.79%
- Potassium: 124 mg 3.54%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 0 g 1.15%
- Sugar: 4 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 12.78%
- Vitamin C 2.08%
- Vitamin D 0.44%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
