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Cajun Chicken and Rice Casserole
  • prep: 15 min
  • cook: 55 min
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 1 cup chopped onion
    • 1 cup chopped bell pepper
    • 3 garlic cloves, minced
    • 2 tablespoons butter
    • 2 cup dried long grain rice
    • 1 large boneless chicken breast (1/2 - 3/4 pounds)
    • 14 ounces andouille sausage
    • 14 ounce can fire roasted diced tomatoes
    • 1 tablespoon cajun seasoning
    • 3 cups chicken broth
    • 2 cups Borden® Sharp Cheddar Cheese Shreds
    • 1/4 cup chopped scallions for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 405 % Daily Value *
    • Total Fat: 20 g 31.53%
    • Saturated Fat: 11 g 52.99%
    • Trans Fat: 0 g %
    • Cholesterol: 115 mg 38.48%
    • Sodium: 1104 mg 45.99%
    • Calcium: 223 mg 22.28%
    • Potassium: 323 mg 9.23%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 1 g 5.04%
    • Sugar: 4 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.36%
    • Vitamin C 41.95%
    • Vitamin D 0.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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