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Cajun Chicken Sausage Bake
- prep: 15 min
- cook: 30 min
- total: 45 min
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SaveIngredients
- 1 sweet potato (diced)
- 1/2 cup baby carrots (diced)
- 1 Tablespoon olive oil
- 4 chicken sausages
- 1 cup fresh sliced mushrooms
- 1/3 red onion (cut into pieces)
- 1/4 teaspoon cajun seasoning
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic salt
- 1/4 teaspoon onion salt
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 205 % Daily Value *
- Total Fat: 15 g 23.13%
- Saturated Fat: 5 g 27.03%
- Trans Fat: 0 g %
- Cholesterol: 29 mg 9.6%
- Sodium: 708 mg 29.51%
- Calcium: 20 mg 1.96%
- Potassium: 245 mg 6.99%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 2 g 7.89%
- Sugar: 3 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 167.25%
- Vitamin C 3.41%
- Vitamin D 0.31%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq