Cajun Chicken Sauce Piquante (Pressure Cooker)
Cajun Chicken Sauce Piquante (Pressure Cooker)
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    Love this simple delicious recipe made FAST with a pressure cooker. Mind you, this is different from a pressure canner ... usually. These are very useful safe kitchen tools that make delicious meals that taste as if they have been simmered for hours, but FAST! Received via email from Thurston Beauchamp - thank you Thurston!

    Ingredients

    • 1 fryer, cut up
    • 2 tablespoons peanut oil
    • 1 cup celery, diced
    • 1 cup onion, chopped
    • 1/2 cup bell pepper, diced
    • 4 garlic cloves, finely chopped
    • 1 cup rhine wine
    • 4 cups tomatoes, canned whole with juices
    • louisiana hot sauce, to taste
    • 1 teaspoon salt
    • 2 bay leaves, whole

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 138 % Daily Value *
    • Total Fat: 7 g 10.57%
    • Saturated Fat: 1 g 5.89%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 973 mg 40.54%
    • Calcium: 67 mg 6.66%
    • Potassium: 669 mg 19.1%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 5 g 21.82%
    • Sugar: 9 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 15.67%
    • Vitamin C 82.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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