Cajun Chicken Cheese Toasts Recipe
Cajun Chicken Cheese Toasts Recipe
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  • prep: 6 min
  • cook: 9 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 4 oz chicken breast
    • ¼ tsp sea salt
    • ¼ tsp smoked paprika
    • ¼ tsp onion powder
    • ¼ tsp sugar
    • ? tsp cayenne
    • 2 tsp olive oil (1/2 tsp to saute chicken, 1½ tsp to baste bread)
    • ¼ tsp garlic powder
    • 6 (1/2 ') slices of baguette
    • ? cup shredded cheese (I used an Italian blend)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1231 % Daily Value *
    • Total Fat: 40 g 61.91%
    • Saturated Fat: 16 g 82.45%
    • Trans Fat: 1 g %
    • Cholesterol: 168 mg 55.86%
    • Sodium: 2882 mg 120.07%
    • Calcium: 809 mg 80.94%
    • Potassium: 529 mg 15.13%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 48.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 132 g %
    • Dietary Fiber: 7 g 27.72%
    • Sugar: 3 g
    • Protein: 87 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 28.7%
    • Vitamin C 0.5%
    • Vitamin D 5.65%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables0
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total4 oz-eq

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