- prep: 10 min
- cook: 10 min
- total: 20 min
Summary
Tender pan seared Cajun Butter Steak Bites are full flavoured with crispy edges. Seared in Cajun seasoning and garlic butter, ready in under 10 minutes. No marinating!
Ingredients
- 1 tablespoon mild paprika
- 1 1/2 teaspoons salt
- 1 1/2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon chili powder, add more if you like heat
- 3/4 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/2 teaspoon brown sugar
- 1/2-3/4 teaspoon cayenne pepper, add more if you like heat
- 1/4 teaspoon cracked black pepper to taste
- 23 oz (650 g) steak, cut into 2-inch cubes (Sirloin, Rump, New York Strip, Porterhouse or Ribeye)
- 1-2 tablespoons canola oil, divided
- 1/4 cup butter
- 4 cloves garlic finely chopped
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 525 % Daily Value *
- Total Fat: 41 g 62.48%
- Saturated Fat: 18 g 88.91%
- Trans Fat: 0 g %
- Cholesterol: 163 mg 54.19%
- Sodium: 1123 mg 46.79%
- Calcium: 64 mg 6.36%
- Potassium: 604 mg 17.26%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.26%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 4.91%
- Sugar: 1 g
- Protein: 35 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 28.97%
- Vitamin C 2.07%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq