Cajun Burgers with Carmelized Onions
Cajun Burgers with Carmelized Onions
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 lb ground beef
    • 1 large yellow onion cut into half moon rings
    • 8 cups fresh spinach
    • 4 tbs tallow, divided
    • salt and pepper to taste
    • 1 tbs sea salt
    • 1 tbs sweet paprika
    • 2 tsp garlic powder
    • 2 tsp onion powder
    • 2 tsp coarse black pepper
    • 1 tsp chipotle powder
    • 1 tsp cayenne pepper
    • 1 tsp thyme
    • 1 tsp oregano

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 807 % Daily Value *
    • Total Fat: 64 g 98.29%
    • Saturated Fat: 25 g 122.82%
    • Trans Fat: 2 g %
    • Cholesterol: 132 mg 44%
    • Sodium: 2722 mg 113.44%
    • Calcium: 146 mg 14.55%
    • Potassium: 947 mg 27.07%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 5 g 21.37%
    • Sugar: 3 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 174.58%
    • Vitamin C 39.19%
    • Vitamin D 2.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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