Nutrition
My Cookbooks
E-COOKBOOKS
Cajun Burgers with Carmelized Onions
- prep: 10 min
- cook: 35 min
- total: 45 min
Print
SaveIngredients
- 1 lb ground beef
- 1 large yellow onion cut into half moon rings
- 8 cups fresh spinach
- 4 tbs tallow, divided
- salt and pepper to taste
- 1 tbs sea salt
- 1 tbs sweet paprika
- 2 tsp garlic powder
- 2 tsp onion powder
- 2 tsp coarse black pepper
- 1 tsp chipotle powder
- 1 tsp cayenne pepper
- 1 tsp thyme
- 1 tsp oregano
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 807 % Daily Value *
- Total Fat: 64 g 98.29%
- Saturated Fat: 25 g 122.82%
- Trans Fat: 2 g %
- Cholesterol: 132 mg 44%
- Sodium: 2722 mg 113.44%
- Calcium: 146 mg 14.55%
- Potassium: 947 mg 27.07%
- Magnesium: 0 mg 0%
- Iron: 6 mg 32.96%
- Zinc: 0 mg 0%
- Total Carbohydrate: 30 g %
- Dietary Fiber: 5 g 21.37%
- Sugar: 3 g
- Protein: 29 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 174.58%
- Vitamin C 39.19%
- Vitamin D 2.33%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
