Cajun Broil Foil Packs

  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    A quick and easy way to enjoy that Louisiana style fish broil right in your very own kitchen.

    Ingredients

    • 2 fully cooked crab claw clusters
    • 16-18 uncooked jumbo shrimp
    • 1 package of polish kielbasa sausage, cut into pieces
    • 2 corn on the cob or 4 corn on the cob frozen pieces
    • 5 new potatoes
    • 1/4 cup olive oil
    • 1/8 cup Tony's Creole seasoning
    • 1 TBSP butter
    • (optional) Louisiana hot sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 328 % Daily Value *
    • Total Fat: 5 g 7.15%
    • Saturated Fat: 2 g 11.1%
    • Trans Fat: 0 g %
    • Cholesterol: 57 mg 19.13%
    • Sodium: 332 mg 13.81%
    • Calcium: 56 mg 5.64%
    • Potassium: 1417 mg 40.5%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 6 g 24.8%
    • Sugar: 7 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.54%
    • Vitamin C 44.5%
    • Vitamin D 0.16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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