Cajun Breakfast Bake

Cajun Breakfast Bake
Cajun Breakfast Bake
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This delicious Cajun Breakfast Bake recipe, which is amazing served on toast with baked beans, is easy to make and will keep you feeling full for hours.

    Ingredients

    • Ingredients 1 sausage or chorizo sausage 1 tablespoon olive oil 2 med mushrooms or 4 small, sliced 1 small onion, sliced 2 eggs 3 egg whites 1/2 cup low fat milk 4 cherry tomatoes halved 2 potatoes, coliban or new potatoes 1/2 capsicum, red or green or both Smoked paprika or Cajun Spice, 1/4 teaspoon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 217 % Daily Value *
    • Total Fat: 4 g 6.13%
    • Saturated Fat: 1 g 2.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 339 mg 14.14%
    • Calcium: 31 mg 3.15%
    • Potassium: 829 mg 23.68%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 2 g 8.68%
    • Sugar: 3 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.21%
    • Vitamin C 17.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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