• prep: 10 min
  • cook: 8 min
  • total: 18 min
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  • servings:
  • Summary

    This Cajun Blackened Fish is a simple and delicious weeknight dinner. This dramatic looking dish is actually simple to make, requiring just a few spices and a hot pan! Serve it with your favorite summer side and you've got dinner in under 20 minutes!

    Ingredients

    • 2 tablespoons paprika 
    • 1 teaspoon garlic powder 
    • 1 teaspoon onion powder
    • 1 teaspoon fine sea salt  
    • ½ teaspoon cayenne pepper (for less heat lower or omit)
    • ½ teaspoon ground black pepper 
    • ½ teaspoon ground white pepper 
    • 4 cod fillets (about 2 lb.), skin removed
    • 1 tablespoon avocado oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 224 % Daily Value *
    • Total Fat: 5 g 7.95%
    • Saturated Fat: 1 g 3.55%
    • Trans Fat: 0 g %
    • Cholesterol: 98 mg 32.51%
    • Sodium: 725 mg 30.22%
    • Calcium: 41 mg 4.11%
    • Potassium: 948 mg 27.08%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.01%
    • Sugar: 0 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.12%
    • Vitamin C 4.15%
    • Vitamin D 20.41%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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