• prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    Your little ones who refuse to eat veggies won’t complain one bit when you bring this cheesy casserole with a corn bread crust to the table. For picky eaters, try using less Cajun seasoning. —Kelly Ciepluch, Kenosha, Wisconsin

    Ingredients

    • 1 package (8-1/2 ounces) corn bread/muffin mix
    • 1 pound ground beef
    • 2 cans (14-1/2 ounces each) diced tomatoes, drained
    • 2 cups frozen mixed vegetables, thawed
    • 1 can (6 ounces) tomato paste
    • 1 to 2 teaspoons Cajun seasoning
    • 1 cup shredded cheddar cheese
    • 2 green onions, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 496 % Daily Value *
    • Total Fat: 30 g 45.68%
    • Saturated Fat: 12 g 59.68%
    • Trans Fat: 1 g %
    • Cholesterol: 100 mg 33.41%
    • Sodium: 777 mg 32.37%
    • Calcium: 224 mg 22.39%
    • Potassium: 631 mg 18.02%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 4 g 16.91%
    • Sugar: 7 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 79.58%
    • Vitamin C 20.83%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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