• prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    Jim Gales’ well-seasoned fish nets him compliments from family and friends in Glendale, Wisconsin whenever he serves it. The fish is moist and flakey, the coating crisp, crunchy and flecked with paprika.

    Ingredients

    • 2 tablespoons yellow cornmeal
    • 2 teaspoons Cajun or blackened seasoning
    • 1/2 teaspoon dried thyme
    • 1/2 teaspoon dried basil
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon lemon-pepper seasoning
    • 2 catfish or tilapia fillets (6 ounces each)
    • 1/4 teaspoon paprika

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 748 % Daily Value *
    • Total Fat: 33 g 51.27%
    • Saturated Fat: 8 g 37.6%
    • Trans Fat: 0 g %
    • Cholesterol: 105 mg 35%
    • Sodium: 841 mg 35.03%
    • Calcium: 74 mg 7.45%
    • Potassium: 81 mg 2.3%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 4 g 15.86%
    • Sugar: 3 g
    • Protein: 49 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.86%
    • Vitamin C 6.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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