- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 2 tablespoons olive oil
- 2 tablespoons chopped onion
- 2 cloves minced garlic
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 2 (15 ounce) cans black beans, drained and rinsed
- 1 1/2 cups tomato juice OR 1 small can of tomato sauce and 1/4 cup of water
- 2 tablespoons chopped cilantro
- 1/4 cup onion, roughly chopped
- 1/4 bunch cilantro
- 2 cloves garlic, roughly chopped
- 1/2 small can diced green chilies
- 1 teaspoon butter, melted
- 2 tablespoons lime juice, divided
- 2 cups chicken broth
- 1 cup white long grain rice
- 1 tablespoon chopped cilantro
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 880 % Daily Value *
- Total Fat: 11 g 17.25%
- Saturated Fat: 1 g 5.16%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3292 mg 137.18%
- Calcium: 307 mg 30.75%
- Potassium: 27 mg 0.78%
- Magnesium: 0 mg 0%
- Iron: 12 mg 65.82%
- Zinc: 0 mg 0%
- Total Carbohydrate: 141 g %
- Dietary Fiber: 38 g 150.83%
- Sugar: 0 g
- Protein: 46 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.23%
- Vitamin C 0.43%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch9
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total15 oz-eq