Cafe Rio Black Beans & Cilantro Lime Rice
Cafe Rio Black Beans & Cilantro Lime Rice
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 tablespoons olive oil
    • 2 tablespoons chopped onion
    • 2 cloves minced garlic
    • 1 teaspoon cumin
    • 1/2 teaspoon salt
    • 2 (15 ounce) cans black beans, drained and rinsed
    • 1 1/2 cups tomato juice OR 1 small can of tomato sauce and 1/4 cup of water
    • 2 tablespoons chopped cilantro
    • 1/4 cup onion, roughly chopped
    • 1/4 bunch cilantro
    • 2 cloves garlic, roughly chopped
    • 1/2 small can diced green chilies
    • 1 teaspoon butter, melted
    • 2 tablespoons lime juice, divided
    • 2 cups chicken broth
    • 1 cup white long grain rice
    • 1 tablespoon chopped cilantro

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 880 % Daily Value *
    • Total Fat: 11 g 17.25%
    • Saturated Fat: 1 g 5.16%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3292 mg 137.18%
    • Calcium: 307 mg 30.75%
    • Potassium: 27 mg 0.78%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 65.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 141 g %
    • Dietary Fiber: 38 g 150.83%
    • Sugar: 0 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.23%
    • Vitamin C 0.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total15 oz-eq

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