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  • Ingredients

    • 2 (2.5 ounce) packets salmon
    • 1/2 red bell pepper, seeded and chopped
    • 1 egg, beaten
    • 2 tablespoons green onions, chopped
    • 1 tablespoon Caesar Dressing
    • 1/4 cup Mayonaise
    • 3/4 cup breadcrumbs (I used gf breadcrumbs from C4 brand)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 938 % Daily Value *
    • Total Fat: 62 g 94.68%
    • Saturated Fat: 11 g 55.3%
    • Trans Fat: 0 g %
    • Cholesterol: 190 mg 63.48%
    • Sodium: 1187 mg 49.46%
    • Calcium: 137 mg 13.74%
    • Potassium: 170 mg 4.85%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 5 g 18.08%
    • Sugar: 9 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 39.96%
    • Vitamin C 130.55%
    • Vitamin D 0.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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