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Caesar Salad Lettuce Cups
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Make these easy to pick up and eat Caesar Salads in crispy wonton cups!

    Ingredients

    • 12 wonton wrappers
    • Cooking spray
    • 1 head Romaine lettuce
    • 24 cherry tomatoes, halved
    • 3 T. parmesan cheese
    • ¼ c. croutons
    • ¼ c. Caesar salad dressing (more or less to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 106 % Daily Value *
    • Total Fat: 6 g 8.75%
    • Saturated Fat: 3 g 16%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.36%
    • Sodium: 227 mg 9.45%
    • Calcium: 203 mg 20.29%
    • Potassium: 134 mg 3.82%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 2.22%
    • Sugar: 2 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.13%
    • Vitamin C 8.71%
    • Vitamin D 1.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq