• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    A fresh and delicious italian caesar salad.

    Ingredients

    • 3 whole anchovy fillets
    • 1 clove garlic freshly crushed or pressed
    • 2 tablespoons lemon juice freshly squeezed
    • 1 teaspoon Worcestershire sauce (or 1 tablespoon Dijon mustard or 1 1/2 tablespoons mayonnaise)
    • 1 raw edd (or 1 tablespoon Dijon mustard or 1 1/2 tablespoons mayonnaise)
    • 1/3 cup canola oil or canola/olive oil blend
    • 3 hearts Romaine lettuce dried
    • 1/2 cup Parmigiano Reggiano cheese freshly grated or shaved
    • 2 cups croutons
    • to taste black pepper freshly ground
    • to taste sea salt freshly ground

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2507 % Daily Value *
    • Total Fat: 114 g 175%
    • Saturated Fat: 24 g 118.55%
    • Trans Fat: 0 g %
    • Cholesterol: 61 mg 20.39%
    • Sodium: 1705 mg 71.05%
    • Calcium: 2770 mg 276.98%
    • Potassium: 6251 mg 178.6%
    • Magnesium: 0 mg 0%
    • Iron: 55 mg 306.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 362 g %
    • Dietary Fiber: 126 g 502.64%
    • Sugar: 19 g
    • Protein: 76 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 8 g
    • Omega 6 Fatty Acid: 17 g
    • Vitamin A 421.14%
    • Vitamin C 288.33%
    • Vitamin D 3.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat20
    • Exchange - Fruit18
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables5
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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