• prep: 0 hr
  • cook: 0 hr
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  • servings:
  • Ingredients

    • 2 cups dry orzo
    • 3 cups chicken or vegetable stock
    • 2 tablespoons unsalted butter
    • 1 cup grated Pecorino Romano cheese + extra for topping
    • 1 - 1 1/2 teaspoons freshly grated black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2880 % Daily Value *
    • Total Fat: 92 g 141.22%
    • Saturated Fat: 48 g 239%
    • Trans Fat: 1 g %
    • Cholesterol: 438 mg 145.95%
    • Sodium: 2442 mg 101.74%
    • Calcium: 1681 mg 168.11%
    • Potassium: 1082 mg 30.9%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 106.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 274 g %
    • Dietary Fiber: 49 g 195.48%
    • Sugar: 16 g
    • Protein: 222 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 38.38%
    • Vitamin C 0%
    • Vitamin D 5.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch18
    • Exchange - Vegetables0
    • Exchange - Lean Meat25
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total16 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total15 oz-eq

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