• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    PSA: New takes on cacio e pepe are so hot right now. We’ve seen everything from cacio e pepe radishes to cacio e pepe polenta on restaurant menus. But, great news, the flavor combo is easy to pull off at home. So we got our favorite veggie involved and created this cacio e pepe cauliflower...

    Ingredients

    • 2 tablespoons extra-virgin olive oil
    • 4 tablespoons unsalted butter, divided
    • 1 head cauliflower, cut into bite-size florets
    • 2 garlic cloves, minced
    • Kosher salt and freshly ground black pepper
    • 2 tablespoons all-purpose flour
    • 1½ cups whole milk
    • 2 cups grated Pecorino Romano

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 297 % Daily Value *
    • Total Fat: 25 g 38.53%
    • Saturated Fat: 14 g 69.28%
    • Trans Fat: 0 g %
    • Cholesterol: 63 mg 20.95%
    • Sodium: 616 mg 25.65%
    • Calcium: 513 mg 51.29%
    • Potassium: 9 mg 0.26%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 1.7%
    • Sugar: 1 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.07%
    • Vitamin C 12.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq