Cacao and Raspberry Peanut Butter Energy Balls
Cacao and Raspberry Peanut Butter Energy Balls
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
Print Save
  • servings:
  • Summary

    These energy balls are so gooey and delicious, we’ve been obsessed with them in the office recently. The raspberry ones remind my of peanut butter and jelly, while the cacao ones have a sweet, chocolatey flavour that everyone loves. If you’re looking for an easy on-the-go snack to power you through the weeks, these are a great option and my go-to! They take just ten minutes to make and each only need six simple ingredients.

    Ingredients

    • 100g pitted dates, about 6 large dates
    • 45g roasted peanuts, about 1/3 cup
    • 40g smooth peanut butter, about 2 heaped tablespoons
    • 8g porridge oats, about 1 1/2 tablespoons
    • 7g cacao powder, about 2 teaspoons
    • 100g pitted dates, about large 6 dates
    • 20g roasted peanuts, about 2 tablespoons
    • 30g porridge oats, 1/3 cup
    • 30g smooth peanut butter, about 2 tablespoons
    • 12g freeze dried raspberries, about 2 tablespoons
    • Pinch of salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 175 % Daily Value *
    • Total Fat: 8 g 12.78%
    • Saturated Fat: 2 g 8.46%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 39 mg 1.63%
    • Calcium: 13 mg 1.26%
    • Potassium: 114 mg 3.25%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 3 g 12.91%
    • Sugar: 12 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 1.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE