Cacao and Hazelnut Granola (gluten free)
Cacao and Hazelnut Granola (gluten free)
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This grain free cacao hazelnut granola is super dense and perfectly sweetened with maple syrup. Made with a blend of buckwheat, coconut, seeds and nuts, it's gluten free, dairy free and vegan friendly.

    Ingredients

    • 1 cups coconut flakes ((measured packed into the cup))
    • 1/2 cup hazelnuts
    • 1/2 cup almonds
    • 1/2 cup buckwheat groats
    • 1/4 cup pumpkin seeds
    • 1/4 cup sunflower seeds
    • 2 tbsp cacao powder
    • 1 tsp ground cinnamon
    • 1/2 tsp fine salt
    • 3 tbsp coconut oil ((scoop out and measure before melting))
    • 1/3 cup maple syrup
    • 1 tbsp vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 322 % Daily Value *
    • Total Fat: 20 g 30.42%
    • Saturated Fat: 6 g 32.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 209 mg 8.72%
    • Calcium: 58 mg 5.77%
    • Potassium: 212 mg 6.04%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 4 g 14.72%
    • Sugar: 11 g
    • Protein: 9 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.38%
    • Vitamin C 1.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq