- prep: 10 min
- cook: 20 min
- total: 30 min
Summary
This grain free cacao hazelnut granola is super dense and perfectly sweetened with maple syrup. Made with a blend of buckwheat, coconut, seeds and nuts, it's gluten free, dairy free and vegan friendly.
Ingredients
- 1 cups coconut flakes ((measured packed into the cup))
- 1/2 cup hazelnuts
- 1/2 cup almonds
- 1/2 cup buckwheat groats
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 2 tbsp cacao powder
- 1 tsp ground cinnamon
- 1/2 tsp fine salt
- 3 tbsp coconut oil ((scoop out and measure before melting))
- 1/3 cup maple syrup
- 1 tbsp vanilla extract
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 322 % Daily Value *
- Total Fat: 20 g 30.42%
- Saturated Fat: 6 g 32.08%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 209 mg 8.72%
- Calcium: 58 mg 5.77%
- Potassium: 212 mg 6.04%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.21%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 4 g 14.72%
- Sugar: 11 g
- Protein: 9 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 0.38%
- Vitamin C 1.28%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq