Cacao and Date Delight Smoothie

Cacao and Date Delight Smoothie
Cacao and Date Delight Smoothie
  • prep: 3 min
  • cook: 1 min
  • total: 4 min
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  • servings:
  • Summary

    This is a delectable sweet treat with no added sugar. The dates are natures' sugary fruit - perfect for a sweet-tooth craving.

    Ingredients

    • 5 dates (pitted) (Polyphenols)
    • 4 halves walnuts (Omega-3)
    • 1 Tablespoon cacao powder (Polyphenols)
    • ¼ teaspoon vanilla
    • ½ cup unsweetened almond milk (Vitamin E)
    • Pinch of cinnamon
    • *Get even more protein by adding 1 scoop of your favorite non-flavored protein powder.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2411 % Daily Value *
    • Total Fat: 139 g 214.55%
    • Saturated Fat: 14 g 68.8%
    • Trans Fat: 0 g %
    • Cholesterol: 63 mg 21%
    • Sodium: 240 mg 9.99%
    • Calcium: 2658 mg 265.76%
    • Potassium: 4010 mg 114.57%
    • Magnesium: 0 mg 0%
    • Iron: 39 mg 215.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 124 g %
    • Dietary Fiber: 19 g 76.88%
    • Sugar: 19 g
    • Protein: 173 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 18 g
    • Omega 6 Fatty Acid: 76 g
    • Vitamin A 209.61%
    • Vitamin C 179.57%
    • Vitamin D 200%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat25
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat24
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total14 oz-eq

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