Cacao Peanut Oatmeal Breakfast Bars with Banana
Cacao Peanut Oatmeal Breakfast Bars with Banana
  • prep: 1 hr 10 min
  • cook: 20 min
  • total: 1 hr 30 min
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  • servings:
  • Ingredients

    • 1 1/2 Cups Very ripe banana, mashed (about 4 medium bananas or 3 very large, 360g)
    • 1/3 Cup Coconut sugar
    • 1 tsp Raw apple cider vinegar
    • 1 Cup Rolled, old-fashioned oatmeal (98g)
    • 1/2 Cup + 2 Tbsp Better Body Foods Organic Pb Fit Powdered Peanut Butter
    • 1/2 Cup Oatmeal flour (To see how to make your own in 1 minute click HERE)
    • 1/4 Cup Better Body Foods Powdered Cacao
    • 1 tsp Baking soda
    • 1/4 tsp Salt
    • 1/4 Cup Cacao nibs, divided
    • 3 Tbsp Better Body Foods Organic Pb Fit Powdered Peanut Butter
    • 2 Tbsp Water, or until desired consistency is reached.

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 110 % Daily Value *
    • Total Fat: 7 g 10.75%
    • Saturated Fat: 2 g 9.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 244 mg 10.17%
    • Calcium: 12 mg 1.24%
    • Potassium: 118 mg 3.36%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 4 g 15.58%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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