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Cacao Peanut Oatmeal Breakfast Bars with Banana
- prep: 1 hr 10 min
- cook: 20 min
- total: 1 hr 30 min
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SaveIngredients
- 1 1/2 Cups Very ripe banana, mashed (about 4 medium bananas or 3 very large, 360g)
- 1/3 Cup Coconut sugar
- 1 tsp Raw apple cider vinegar
- 1 Cup Rolled, old-fashioned oatmeal (98g)
- 1/2 Cup + 2 Tbsp Better Body Foods Organic Pb Fit Powdered Peanut Butter
- 1/2 Cup Oatmeal flour (To see how to make your own in 1 minute click HERE)
- 1/4 Cup Better Body Foods Powdered Cacao
- 1 tsp Baking soda
- 1/4 tsp Salt
- 1/4 Cup Cacao nibs, divided
- 3 Tbsp Better Body Foods Organic Pb Fit Powdered Peanut Butter
- 2 Tbsp Water, or until desired consistency is reached.
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 110 % Daily Value *
- Total Fat: 7 g 10.75%
- Saturated Fat: 2 g 9.55%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 244 mg 10.17%
- Calcium: 12 mg 1.24%
- Potassium: 118 mg 3.36%
- Magnesium: 0 mg 0%
- Iron: 1 mg 2.9%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 4 g 15.58%
- Sugar: 1 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
