Nutrition
My Cookbooks
E-COOKBOOKS
Cabbage and Parsley Slaw with Capers
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
This is an easy salad is a perfect way to utilize bright parsley as an ingredient instead of as a garnish. We recommend using flat-leaf (or Italian) parsley for a more intense flavor.
Ingredients
- 2 tablespoons red-wine vinegar
- 2 tablespoons extra-virgin olive oil
- Coarse salt and ground pepper
- 1/2 head green cabbage (about 1 pound), shredded
- 3 tablespoons capers, rinsed, drained, and coarsely chopped
- 1 cup packed fresh parsley leaves, chopped
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 99 % Daily Value *
- Total Fat: 7 g 11.13%
- Saturated Fat: 1 g 5.19%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 267 mg 11.11%
- Calcium: 71 mg 7.08%
- Potassium: 280 mg 8%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.86%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 3 g 13.26%
- Sugar: 4 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 28.38%
- Vitamin C 102.9%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
