Cabbage and Onion Carbonara JAN 5

Cabbage and Onion Carbonara JAN 5
Cabbage and Onion Carbonara JAN 5
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Take the carb out of Carbonara with this delicious, rich dish! Wide cabbage shreds are sauteed in bacon fat, then mixed with a silky carbonara sauce and the crispy bacon. Finally it's sprinkled with Parmesan. If you love carbonara you will love this.

    Ingredients

    • 6 ounces cabbage cut in wide shreds
    • 3 slices of bacon
    • Pinch of salt
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon onion powder
    • 1/2 ounce grated Parmesan ( the fresh kind from the refrigerated section not the kind in a green jar!)
    • 2 tablespoons heavy cream (save a teaspoon to beat into the egg)
    • 1 egg yolk beaten with about 1 teaspoon of the heavy cream
    • Freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 115 % Daily Value *
    • Total Fat: 8 g 13.03%
    • Saturated Fat: 3 g 14.1%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.62%
    • Sodium: 158 mg 6.58%
    • Calcium: 44 mg 4.36%
    • Potassium: 222 mg 6.33%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 3 g 10.59%
    • Sugar: 4 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.21%
    • Vitamin C 64.08%
    • Vitamin D 0.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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