Cabbage Vegetable Soup Recipe
Cabbage Vegetable Soup Recipe
  • prep: 20 min
  • cook: 2 hr 30 min
  • total: 2 hr 50 min
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  • servings:
  • Ingredients

    • 2 tbsp olive oil
    • 1 tbsp garlic, minced
    • 3 celery stalks chopped
    • 1 small yellow onion chopped
    • 1 green bell pepper chopped
    • 16 oz baby bella mushrooms, chopped
    • 6 small zucchinis, chopped
    • 2 small heads of cabbage (or 1 very large head)
    • 16.5 oz fire roasted diced tomatoes
    • 32 oz chicken broth
    • 2 cups of water
    • 1 tsp red pepper flakes
    • 1 tbsp Italian seasonings
    • 2 bay leaves
    • Sea salt
    • Black Pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 164 % Daily Value *
    • Total Fat: 9 g 14.11%
    • Saturated Fat: 2 g 10.56%
    • Trans Fat: 0 g %
    • Cholesterol: 96 mg 32%
    • Sodium: 96 mg 3.98%
    • Calcium: 21 mg 2.12%
    • Potassium: 268 mg 7.66%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.79%
    • Sugar: 0 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.32%
    • Vitamin C 1.3%
    • Vitamin D 0.76%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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