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Cabbage Vegetable Soup Recipe
- prep: 20 min
- cook: 2 hr 30 min
- total: 2 hr 50 min
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SaveIngredients
- 2 tbsp olive oil
- 1 tbsp garlic, minced
- 3 celery stalks chopped
- 1 small yellow onion chopped
- 1 green bell pepper chopped
- 16 oz baby bella mushrooms, chopped
- 6 small zucchinis, chopped
- 2 small heads of cabbage (or 1 very large head)
- 16.5 oz fire roasted diced tomatoes
- 32 oz chicken broth
- 2 cups of water
- 1 tsp red pepper flakes
- 1 tbsp Italian seasonings
- 2 bay leaves
- Sea salt
- Black Pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 164 % Daily Value *
- Total Fat: 9 g 14.11%
- Saturated Fat: 2 g 10.56%
- Trans Fat: 0 g %
- Cholesterol: 96 mg 32%
- Sodium: 96 mg 3.98%
- Calcium: 21 mg 2.12%
- Potassium: 268 mg 7.66%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.92%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 1.79%
- Sugar: 0 g
- Protein: 18 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3.32%
- Vitamin C 1.3%
- Vitamin D 0.76%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
